In the year 2022, most Americans have at least a vague notion that artificial food coloring is “bad" and can make children hyperactive....

"If I eat well, do I need to take supplements?" The short answer is yes! This is a very common question in our clinic. Clients sometimes...

There are headaches - and then there are migraines. Migraines are no joke! These mega headaches can cause vision changes, vomiting and...

Burnout comes with major life changes, uncertainty, or chronic stress. After two years of pandemic living, it's no surprise that...

How stress influences hormones, and what can be done to naturally balance your hormone levels.